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::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black
::196 White/Grey/Black

Women's CXT-3 Trainers - Ambition

4.6
Rated 4.6 out of 5 stars
337 Reviews
€155,00
Color
196 White/Grey/Black
Size Select Size
Description

CXT-3 TRAINER

Built for athletes pushing the limits, the CXT-3 evolves the proven foundation of the CXT Trainer Series with lighter weight, stronger support, and enhanced breathability. Redesigned overlays, a reinforced heel counter, and an upgraded TYRTAC™ outsole built on trusted tech like the wide-platform base and SURGENRG™ foam—delivering stability, responsiveness, and versatility across lifts, speed work, and conditioning.

Additional Info

The Technology Stack

SURGENRG™ Foam Midsole

Ultra-responsive foam engineered to react to the energy you put in. SURGENRG™ converts applied force into elastic rebound — delivering consistency and power return whether you're under a barbell or pushing through a conditioning circuit. The perfect balance of density and responsiveness for athletes who do both.

New External TPU Heel Counter

The most significant structural upgrade from the CXT-2. An extended TPU side rail integrates into the heel, wrapping the rearfoot for superior stability and lockdown under heavy load. Enhanced security through lifts, squats, and strength exercises — so your foot stays exactly where it needs to be.

TYRTAC™ Herringbone Rubber Outsole

TYR's proprietary rubber compound, now with a redesigned herringbone tread pattern for improved grip, durability, and versatility across all training surfaces. Keeps you grounded through different lifts and movements — from rope climbs to box jumps to heavy pulls.

TPU Stability Wrap

Lateral support and structural durability built into the midfoot. Adds reinforcement for multi-directional movement and the demands of rope climbs and handstand push-ups without adding weight.

Lightweight Breathable Mesh Upper with No-Sew Overlays

New upper construction reduces weight and increases breathability while no-sew overlays maintain protective structure and lightweight durability. Less material. More performance.

An ounce lighter. Stronger heel lockdown. Better traction. The same wide-platform stability base that athletes trusted in the CXT-2 — now built for the demands of the next generation of training.

Features & Details

  • 12.5 oz / 355g — 8% lighter than CXT-2 (Men's Size 9)
  • New external TPU heel counter with extended side rail — superior rearfoot stability and lockdown
  • SURGENRG™ foam midsole — ultra-responsive energy return
  • TYRTAC™ herringbone rubber outsole — improved grip and durability across all surfaces
  • TPU stability wrap — lateral support for multi-directional training
  • Lightweight breathable mesh upper with no-sew overlays
  • Anatomical wide toe box — natural splay and stable lifting base
  • 9mm drop | 25mm heel stack | 16mm forefoot stack
  • Men's sizing: 7.5–14 | Women's sizing: W5–W12
  • Wide sizes available: 544 Black/Gum

Size & Fit

A true-to-size athletic training fit. The anatomical toe box is designed for natural splay — wider than a standard trainer to accommodate the foot's natural spread under load.

True to size for most athletes. If you have a wider foot or a bunion, a half size up is recommended for additional comfort.

WCXT3-5-196

All-around gym training
Strength and conditioning sessions
Light multi-direction movement

8% Weight Reduction

8% Weight Reduction

Light build. Same wide-platform stability.

Benefits

  • Faster Transitions
  • Less Fatigue
  • Improved Agility
  • All-Day Wearability
New External TPU Heel Counter

New External TPU Heel Counter

Stronger lockdown. Greater rearfoot security.

Benefits

  • Enhanced Stability
  • Lockdown Confidence
  • Durability Upgrade
  • Stronger Lifts
Upgraded Traction System

Upgraded Traction System

Herringbone outsole. Grip without compromise.

Benefits

  • Improved Grip
  • Long-Term Durability

  • Stable Base

  • Versatility

Why It Matters

Cut The Weight
An 8% reduction means faster transitions, less fatigue, and more agility without sacrificing support.

Maximize Energy
SURGENRG foam reacts to every rep, returning power and sustaining performance.

Grip Every Surface
The updated TYRTAC herringbone outsole delivers traction and control across training environments.

The Result
A light, stronger, more versatile trainer built for the demand of strength, speed, and everything in between

Overall rating: 4.625 / 5 from 8 reviews.

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Review highlights

Reviews

Deja la chaussure est tres

"Deja la chaussure est tres esthétique; tres bon maintien autour du pied; tres bon encrage au sol. . un peu rigide au debut mais c est normal et mieux comme ca; franchement tres bon produit!"

— Romain M. (5/5)

Loved the CXT-1 and now CXT-3s!

"They are a solid pair of shoes. Much more durable than the CxT 1 and stiff, but great construction. They are like if NOBULL trainer and CXT-1 had a child. The only down is that they are not built for running any further than a 400m. The CXT-1 I could do everything in."

— Stephanie G. (5/5)

CXT-3

"Cute trainer, well fitting. However I feel that the quality of the shoe is not the best. I have had these shoes for about one month and am already seeing the material around the toe buckle."

— Haley b. (3/5)

don’t hesitate. Buy now!

"I usually wear converse for lifting days and Nike air max or Salomon gt6 for more Cardio based metcons. But I noticed myself plateauing with certain lifts / wanting more stability during box jumps, wall walks, and sled push and pulls especially. I decided to bite the bullet and get TYR based on recommendations from other people at my CrossFit. And wow I’m blown away. The material is high quality, breathable, light. No noticeable glue at the seams. I feel rock solid on the ground. I immediately hit my back squat prs. Lots of ankle support. Great shoe for training and the gym. However not my favorite for running. Perhaps needs to be broken in more. I’ve done about 8 workouts now with this shoe - enough to know it’s my new favorite. The colors are dope as well. I like that the Miami vice colors came with black laces as well. I did a lot of research before purchase and I’m glad I chose tyr."

— Abey (5/5)

Ámbition

"I really like these shoes! Sturdy, good for many movements, and they look good."

— Heidi O. (5/5)

Amazing Shoe, Just Break Out The Crew Socks

"I have always loved TYR everything, so I was super stoked to nab these shoes as soon as they were available. I finally wore through my TYR 2s and was very eager to see how the upgrade felt. Overall, I love them and do see some advancements from the previous trainers. My only nitpick is that I have to wear longer songs with them. I’m an avid ankle sock wearer and the stiffness of these shoes absolutely obliterated my Achilles. Day 1 of wearing I had a gnarly blister. Aside from that, they get a 10/10 from me. I’ll just be mindful of my sock choice with these shoes going forward."

— Payton L. (4/5)

Très confortable, stable et légère

"Très confortable, stable et légère"

— Sylvie L. (5/5)

Performance and style

"Love the fit and the look"

— Sofia K. (5/5)

Q&A